Better Health Never Tasted So Good!

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No matter the goal, nutrition plays a vital role in your health. The two most important factors to get right are calorie intake and protein. Most people know this, yet most people still struggle to eat enough protein while keeping the calories low.

Here at Better Health University, we've worked with 100's of busy parents and professionals so we understand you can't afford to spend hours every day just to figure out what to eat...

This is what inspired us to create The Ultimate Protein-Powered Kitchen.

We've created this cookbook to ensure it gives you all the resources you need to eat healthy without ever feeling like you're on a "diet". Ultimately, it'll give you more time back in your day, peace of mind knowing you're eating the right foods, and confidence that you'll finally keep the weight off for good. 

See whats inside!
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170+ high-protein, low-calorie recipes to satisfy
anyone's tastebuds.

This includes: 
   > Delicious recipes that take less than 30 minutes
   > Easy meal-prep ideas for the busy work week
   > Family-style meals to ensure one meal will satisfy everyone in the family 
   > Easy-to-pack snack and shake recipes for on-the-go

Each recipe includes all the detailed information you need to succeed.

This includes: 
   > Prep time & cook time
   > Total servings & serving size
   > Ingredient list including suggested brands if necessary
   > Easy-to-follow directions from start to finish
   > Detailed nutrition facts for each serving

Bonus content to make nutrition easy & realistic for your lifestyle.

This includes: 
   > Kitchen measurements 
   > Temperature recommendations for meats
   > Oven to air fryer conversions 
   > Complete guide to lean sources of protein 
   > General information on nutrition and improving your health at any age

Sneak Peak at Some of the Recipes!

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Sweet & Sour Chicken

- 368 calories
- 43g protein

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Turkey Teriyaki Rice Bowl

- 426 calories
- 35g protein

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Sweet & Sour Chicken

- 368 calories
- 43g protein

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Turkey Teriyaki Rice Bowl

- 426 calories
- 35g protein

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Spicy Breakfast Quesadilla

- 271 calories
- 23g protein

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Triple-Berry Protein Smoothie

- 304 calories
- 28g protein

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Spicy Breakfast Quesadilla

- 271 calories
- 23g protein

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Triple-Berry Protein Smoothie

- 304 calories
- 28g protein

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Creamy Butter Chicken

- 255 calories
- 38g protein

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High-Protein Cheese Balls

- 107 calories
- 7g protein

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Creamy Butter Chicken

- 255 calories
- 38g protein

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High-Protein Cheese Balls

- 107 calories
- 7g protein

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BBQ Pulled Pork Sandwich

- 452 calories
- 49g protein

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Blueberry Protein Muffins

- 160 calories
- 13g protein

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BBQ Pulled Pork Sandwich

- 452 calories
- 49g protein

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Blueberry Protein Muffins

- 160 calories
- 13g protein

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High-Protein Pancakes

- 223 calories
- 18g protein

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One-Pot Steak Dinner

- 280 calories
- 38g protein

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High-Protein Pancakes

- 223 calories
- 18g protein

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One-Pot Steak Dinner

- 280 calories
- 38g protein

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Loaded Beef Tacos

- 400 calories
- 36g protein

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Breakfast Bowl

- 218 calories
- 17g protein

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Loaded Beef Tacos

- 400 calories
- 36g protein

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Breakfast Bowl

- 218 calories
- 17g protein

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High-Protein Oreo Milkshake

- 364 calories
- 36g protein

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Triple-Decker Cheeseburger

- 577 calories
- 63g protein

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High-Protein Oreo Milkshake

- 364 calories
- 36g protein

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Triple-Decker Cheeseburger

- 577 calories
- 63g protein

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Stuffed Shells

- 382 calories
- 27g protein

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Peanut Butter Protein Bars

- 216 calories
- 10g protein

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Stuffed Shells

- 382 calories
- 27g protein

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Peanut Butter Protein Bars

- 216 calories
- 10g protein

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Shrimp & Parmesan Salad

- 388 calories
- 35g protein

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Pizza Quesadilla

- 350 calories
- 30g protein

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Shrimp & Parmesan Salad

- 388 calories
- 35g protein

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Pizza Quesadilla

- 350 calories
- 30g protein

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Crispy Buffalo Chicken Bites

- 168 calories
- 27g protein

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Cottage Cheese Breakfast Bowl

- 207 calories
- 15g protein

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Crispy Buffalo Chicken Bites

- 168 calories
- 27g protein

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Cottage Cheese Breakfast Bowl

- 207 calories
- 15g protein

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Chicken & Kale Soup

- 347 calories
- 31g protein

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Lean Buffalo Chicken Dip

- 193 calories
- 22g protein

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Chicken & Kale Soup

- 347 calories
- 31g protein

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Lean Buffalo Chicken Dip

- 193 calories
- 22g protein

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Protein Hummus

- 193 calories
- 17g protein

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Beef & Broccoli

- 441 calories
- 43g protein

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Protein Hummus

- 193 calories
- 17g protein

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Beef & Broccoli

- 441 calories
- 43g protein

Recipe Breakdown:

Breakfast - (29 recipes)
Lunch/Dinner - (81 recipes)
Family-Style Meals - (16 recipes)
Salads - (8 recipes)
Protein Treats - (15 recipes)
Snacks - (16 recipes)
Shakes - (8 recipes)

A wide variety of recipes and cooking methods to satisfy anyone's taste buds and cooking preferences!

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